“Yoga is the journey of the self, through the self, to the self”
The Bhagavad Gita
Why not commit a little longer to some self care?
Here you will find some regular and some one off sessions, which are longer than a regular class.
Sunday 24October 2021
Sunday 21 November 2021
Sunday 12 December 2021
3:00pm – 4.30pm
https://bookwhen.com/yogaandwellbeingwithanna
These sessions occur once a month. Dates will appear on here, on facebook and on instagram.
Join me for an hour and a half of the very best that yoga has to offer. We’ll start by stretching out to remove any tension in the body then move on to some breathing techniques to help us relax and begin to become focused on the present moment. Finally we will take full relaxation through a Yoga Nidra which is a special guided meditation.
A lot of this takes place lying down! This is a very accessible session suitable for pretty much anyone, regardless of previous experience.
Yoga and Wellbeing with Anna 